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CACIO E PEPE PEARLED COUSCOUS, CACIO E PEPE

Pasta by Shape & Type Whole Foods Market, Inc. Branded
367 Calories
13.9g Protein
70.9g Carbs
4.4g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 608mg 26%
Total Carbohydrate 70.9g 26%
Dietary Fiber 3.8g 14%
Total Sugars 2.5g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 152mg 12%
Iron 1.0mg 6%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 16%
Carbs 70.9g 79%
Fat 4.4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 152 MG 12%
Iron, Fe 1.0 MG 6%
Potassium, K 190 MG 4%
Sodium, Na 608 MG 26%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
LUMACONI 357 12.5g 78.6g 1.8g PENNE, HOMESTYLE 375 14.3g 73.2g 2.7g FETTUCCINE 365 14.3g 73.0g 3.2g THICK AND HEARTY, BRONZE CUT PENNE 357 12.5g 73.2g 1.8g WAGON WHEELS 364 14.6g 74.6g 1.8g ENRICHED MACARONI PRODUCT 364 14.6g 74.6g 1.8g

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Sodium, Na (26% DV).

About CACIO E PEPE PEARLED COUSCOUS, CACIO E PEPE

CACIO E PEPE PEARLED COUSCOUS, CACIO E PEPE is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 70.9g of carbohydrates, and 4.4g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC PEARLED COUSCOUS (ORGANIC DURUM WHEAT SEMOLINA), ORGANIC PARMESAN CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), ORGANIC CORNSTARCH, ORGANIC FONTINA CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), SEA SALT, NATURAL FLAVORS, ORGANIC YEAST EXTRACT, ORGANIC BLACK PEPPER.

Dietary Information

Notable micronutrients in CACIO E PEPE PEARLED COUSCOUS, CACIO E PEPE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, CACIO E PEPE PEARLED COUSCOUS, CACIO E PEPE gets 15% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CACIO E PEPE PEARLED COUSCOUS, CACIO E PEPE

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