CACIO E PEPE PEARLED COUSCOUS vs LUMACONI
Nutrition comparison per 100 g serving
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CACIO E PEPE PEARLED COUSCOUS wins in 7 out of 11 nutrient categories
CACIO E PEPE PEARLED COUSCOUS: 7
vs
LUMACONI: 2
(2 ties)
Overview
| Nutrient | CACIO E PEPE PEARLED COUSCOUS | LUMACONI | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 13.9 g | 12.5 g | |
| Carbs | 70.9 g | 78.6 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACIO E PEPE PEARLED COUSCOUS | LUMACONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACIO E PEPE PEARLED COUSCOUS | LUMACONI | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 608 MG | 0 MG |