CACIO E PEPE PEARLED COUSCOUS vs PENNE
Nutrition comparison per 100 g serving
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PENNE wins in 6 out of 13 nutrient categories
CACIO E PEPE PEARLED COUSCOUS: 5
vs
PENNE: 6
(2 ties)
Overview
| Nutrient | CACIO E PEPE PEARLED COUSCOUS | PENNE | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 13.9 g | 14.3 g | |
| Carbs | 70.9 g | 73.2 g | |
| Fat | 4.4 g | 2.7 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACIO E PEPE PEARLED COUSCOUS | PENNE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACIO E PEPE PEARLED COUSCOUS | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 190 MG | 225 MG | |
| Sodium, Na | 608 MG | 18 MG |