BUTTERNUT SQUASH RISOTTO, BUTTERNUT; SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 1,169 MG | 51% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About BUTTERNUT SQUASH RISOTTO, BUTTERNUT; SQUASH
BUTTERNUT SQUASH RISOTTO, BUTTERNUT; SQUASH is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 78.5g of carbohydrates, and 0.8g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
ARBORIO RICE, BUTTERNUT SQUASH, SEA SALT, CANE SUGAR, RICE FLOUR, ONION, SPICES, NATURAL FLAVOR (MILK), GARLIC, RICE CONCENTRATE, PARSLEY, SAFFLOWER OIL, CITRIC ACID, TURMERIC, PAPRIKA EXTRACT (COLOR)
Dietary Information
BUTTERNUT SQUASH RISOTTO, BUTTERNUT; SQUASH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BUTTERNUT SQUASH RISOTTO, BUTTERNUT; SQUASH include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, BUTTERNUT SQUASH RISOTTO, BUTTERNUT; SQUASH gets 10% of its calories from protein, 89% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BUTTERNUT SQUASH RISOTTO, BUTTERNUT; SQUASH
See how BUTTERNUT SQUASH RISOTTO, BUTTERNUT; SQUASH compares to other foods in terms of nutrition:
- BUTTERNUT SQUASH RISOTTO, BUTTERNUT; SQUASH vs ENRICHED LONG GRAIN WHITE RICE
- BUTTERNUT SQUASH RISOTTO, BUTTERNUT; SQUASH vs LONG GRAIN & JASMINE RICE BLEND
- BUTTERNUT SQUASH RISOTTO, BUTTERNUT; SQUASH vs PARBOILED MEDIUM GRAIN RICE
- BUTTERNUT SQUASH RISOTTO, BUTTERNUT; SQUASH vs ENRICHED MEDIUM GRAIN CALROSE RICE
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