BUTTERNUT SQUASH RISOTTO vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RISOTTO wins in 6 out of 13 nutrient categories
BUTTERNUT SQUASH RISOTTO: 6
vs
ENRICHED LONG GRAIN WHITE RICE: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 356 cal | |
| Protein | 9.2 g | 6.7 g | |
| Carbs | 78.5 g | 80 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 4.4 MG | |
| Potassium, K | 215 MG | 116 MG | |
| Sodium, Na | 1,169 MG | 0 MG |