BUTTERNUT SQUASH CASSEROLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 370 MG | 16% |
About BUTTERNUT SQUASH CASSEROLE
BUTTERNUT SQUASH CASSEROLE is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 12g of carbohydrates, and 7g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BUTTERNUT SQUASH, MILK (MILK, VITAMIN D3), PASTEURIZED WHOLE EGGS, EGG BREAD (WHEAT FLOUR, WATER, EXPELLER PRESSES CANOLA OIL, YEAST, WHEAT GLUTEN, EVAPORATED CANE SUGAR, SLAT, CULTURED WHEAT FLOUR, WHEAT FLOUR, ENZYMES, ASCORBIC ACID, FLAVORING COLOR BLEND {CORN FLOUR, TURMERIC, CONTAINS 2% OR OF LESS OF: PAPRIKA, NATURAL FLAVORS}, CALCIUM SULFATE, WHEAT STARCH AND 2% OR LESS OF ENZYMES {CONTAINS WHEAT}). LEEKS, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, & ENZYMES, POWDERED CELLULOSE {ADDED TO PREVENT CAKING}), BUTTER (PASTEURIZED SWEET CREAM), ORGANIC HIGH OLEIC SUNFLOWER OIL, SALT, EXTRA VIRGIN OLIVE OIL, THYME, BLACK PEPPER.
Calorie Breakdown
At 120 calories per 100 grams, BUTTERNUT SQUASH CASSEROLE gets 13% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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