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BUTTERMILK PANCAKES

205 Calories
4.3g Protein
38.5g Carbs
3.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 256mg 11%
Total Carbohydrate 38.5g 14%
Dietary Fiber 0g 0%
Total Sugars 11.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 268mg 21%
Iron 4.3mg 24%
Potassium 50mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 9%
Carbs 38.5g 83%
Fat 3.4g 8%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 3.4 MG 21%
Vitamin B-6 0.4 MG 25%
Vitamin B-12 0.5 UG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 268 MG 21%
Iron, Fe 4.3 MG 24%
Phosphorus, P 150 MG 12%
Potassium, K 50 MG 1%
Sodium, Na 256 MG 11%

Nutrition Highlights

  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (24% DV).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (21% DV).
  • Good source of Vitamin B-6 (25% DV).
  • Good source of Vitamin B-12 (21% DV).

About BUTTERMILK PANCAKES

BUTTERMILK PANCAKES is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 38.5g of carbohydrates, and 3.4g of fat. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, DEXTROSE, SUGAR, SOYBEAN OIL, WHOLE EGGS, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SALT, SOY LECITHIN, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HCL, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in BUTTERMILK PANCAKES include Vitamin B-6 (25% DV) , Iron, Fe (24% DV) , Calcium, Ca (21% DV) , Niacin (21% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 205 calories per 100 grams, BUTTERMILK PANCAKES gets 8% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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