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BURRITO, WHOLE GRAIN BEAN & CHEESE COOKED CHILD-NUTRITION BULK FROZEN f3

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
219 Calories
11.3g Protein
30.3g Carbs
6.0g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 319mg 14%
Total Carbohydrate 30.3g 11%
Dietary Fiber 5.6g 20%
Total Sugars 1.2g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 2.6mg 15%
Potassium 390mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 24%
Carbs 30.3g 64%
Fat 6.0g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 2.6 MG 15%
Potassium, K 390 MG 8%
Sodium, Na 319 MG 14%

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Food Calories Protein Carbs Fat
Cheese & Cooked Sausage Crumbles (Made with Turkey) with Green Chile Salsa Breakfast Burrito IW 238 10.6g 27.3g 9.6g Chicken Salsa Verde Tamale 180 6.9g 19.4g 8.2g Chicken Salsa Verde Tamale 180 6.9g 19.4g 8.2g Chicken Salsa Verde Tamale 183 6.7g 18.1g 9.3g Shredded Pork Salsa Roja Tamale - Wrapped in a Corn Husk 188 9.4g 25.1g 11.0g Shredded Pork Salsa Roja Tamale - Wrapped in a Corn Husk 188 5.6g 14.7g 7.6g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About BURRITO, WHOLE GRAIN BEAN & CHEESE COOKED CHILD-NUTRITION BULK FROZEN f3

BURRITO, WHOLE GRAIN BEAN & CHEESE COOKED CHILD-NUTRITION BULK FROZEN f3 is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 30.3g of carbohydrates, and 6.0g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Ingredients: Filling: Water, Pinto Beans, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, and Vitamin B12], Contains 2% or Less of: Salt, Spices, Garlic Powder, Modified Food Starch (Refined From Corn). Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate).

Dietary Information

BURRITO, WHOLE GRAIN BEAN & CHEESE COOKED CHILD-NUTRITION BULK FROZEN f3 is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 219 calories per 100 grams, BURRITO, WHOLE GRAIN BEAN & CHEESE COOKED CHILD-NUTRITION BULK FROZEN f3 gets 21% of its calories from protein, 55% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

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