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Chicken Salsa Verde Tamale

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
183 Calories
6.7g Protein
18.1g Carbs
9.3g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 502mg 22%
Total Carbohydrate 18.1g 7%
Dietary Fiber 1.7g 6%
Total Sugars 0.8g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.8mg 4%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 20%
Carbs 18.1g 53%
Fat 9.3g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%
Vitamin A, RAE 186 UG 21%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 162 MG 3%
Sodium, Na 502 MG 22%

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Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped 330 15.7g 22.6g 18.3g Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped 207 13.0g 25g 6.5g Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped 218 10.9g 19.7g 9.5g Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, 3.75"" 221 14.2g 24.8g 5.3g Sandwich, Bun, Whole Grain, 100% Beef Cheeseburger, Individually Wrapped, Commodity, 3.75"" 227 15.6g 22.7g 7.0g Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity 216 10.8g 24.3g 6.8g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).
  • Good source of Vitamin A, RAE (21% DV).

About Chicken Salsa Verde Tamale

Chicken Salsa Verde Tamale is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 18.1g of carbohydrates, and 9.3g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Chicken Stock (Water, Chicken Base [Oven Roasted Chicken With Natural Juices, Salt, Sugar, Corn Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavors, Onion Powder, Rice Flour, Maltodextrin (from corn), Turmeric]), Water, Lard (BHT and Citric Acid to improve stability), Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Garlic Powder, Onion Powder, Paprika (for flavor), and Salt. Filling: Cooked Chicken Leg Meat (Chicken Leg Meat, Water, Salt) and Salsa Verde (Tomatillo, Water, Spinach, Modified Corn Starch, Jalapeno, Sea Salt, Cilantro, Spices, Garlic, Sugar).

Dietary Information

Notable micronutrients in Chicken Salsa Verde Tamale include Sodium, Na (22% DV) , and Vitamin A, RAE (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 183 calories per 100 grams, Chicken Salsa Verde Tamale gets 15% of its calories from protein, 39% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.

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