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BULKIE ROLLS

Breads & Buns Safeway, Inc. Branded
288 Calories
10.2g Protein
50.9g Carbs
4.2g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 288
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 542mg 24%
Total Carbohydrate 50.9g 18%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 169mg 13%
Iron 3.1mg 17%
Potassium 102mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 16%
Carbs 50.9g 78%
Fat 4.2g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 169 MG 13%
Iron, Fe 3.1 MG 17%
Potassium, K 102 MG 2%
Sodium, Na 542 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HOLSUM, WHITE ENRICHED SANDWICH BREAD 277 8.5g 53.2g 3.2g AUNT HATTIE'S, ENRICHED SOFT FRENCH ROLLS 250 7.9g 48.7g 2.6g RYE WITH CARAWAY SEEDS PREMIUM BREAD, RYE WITH CARAWAY SEEDS 259 11.1g 48.2g 3.7g ENRICHED HAMBURG ROLLS 294 9.8g 54.9g 3.9g GOOD OLD FASHIONED BREAD, GOOD OLD FASHIONED 269 7.7g 57.7g 3.9g SAN FRANCISCO SOURDOUGH BREAD, SAN FRANCISCO SOURDOUGH 281 9.4g 56.3g 3.1g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • Good source of Sodium, Na (24% DV).

About BULKIE ROLLS

BULKIE ROLLS is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 50.9g of carbohydrates, and 4.2g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CALCIUM SULFATE, ENZYMES, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, ASCORBIC ACID, WHEAT GLUTEN, SALT, SUGAR.

Dietary Information

Notable micronutrients in BULKIE ROLLS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 288 calories per 100 grams, BULKIE ROLLS gets 14% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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