BULKIE ROLLS vs ENRICHED HAMBURG ROLLS

Nutrition comparison per 100 g serving

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BULKIE ROLLS wins in 7 out of 15 nutrient categories

BULKIE ROLLS: 7 vs ENRICHED HAMBURG ROLLS: 5 (3 ties)

Overview

Nutrient	BULKIE ROLLS	ENRICHED HAMBURG ROLLS	Winner
Calories	288 cal	294 cal
Protein	10.2 g	9.8 g
Carbs	50.9 g	54.9 g
Fat	4.2 g	3.9 g
Fiber	1.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BULKIE ROLLS	ENRICHED HAMBURG ROLLS	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BULKIE ROLLS	ENRICHED HAMBURG ROLLS
Calcium, Ca	169 MG	118 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	102 MG	0 MG
Sodium, Na	542 MG	510 MG

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