BUDS WHEAT BRAN FIBER CEREAL, BUDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 6.7 MG | 392% | |
| Vitamin B-12 | 20 UG | 833% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15 MG | 83% | |
| Sodium, Na | 700 MG | 30% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (36.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About BUDS WHEAT BRAN FIBER CEREAL, BUDS
BUDS WHEAT BRAN FIBER CEREAL, BUDS is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 80g of carbohydrates, and 3.3g of fat. It also contributes 36.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHEAT BRAN, SUGAR, PSYLLIUM SEED HUSK, CONTAINS 2% OR LESS OF SALT, BAKING SODA, ANNATTO COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), REDUCED IRON, ZINC OXIDE, FOLIC ACID, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D3.
Dietary Information
BUDS WHEAT BRAN FIBER CEREAL, BUDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BUDS WHEAT BRAN FIBER CEREAL, BUDS include Vitamin B-12 (833% DV) , Vitamin B-6 (392% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, BUDS WHEAT BRAN FIBER CEREAL, BUDS gets 15% of its calories from protein, 120% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BUDS WHEAT BRAN FIBER CEREAL, BUDS
See how BUDS WHEAT BRAN FIBER CEREAL, BUDS compares to other foods in terms of nutrition:
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