BRUSSELS SPROUTS WITH ONION JAM, ONION JAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.8 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (44% DV).
About BRUSSELS SPROUTS WITH ONION JAM, ONION JAM
BRUSSELS SPROUTS WITH ONION JAM, ONION JAM is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 11.6g of carbohydrates, and 0.3g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
BRUSSELS SPROUTS, YELLOW ONION, APPLE CIDER VINEGAR (APPLE CIDER VINEGAR [DILUTED WITH WATER TO 5% ACIDITY]), BROWN SUGAR, THYME.
Dietary Information
BRUSSELS SPROUTS WITH ONION JAM, ONION JAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BRUSSELS SPROUTS WITH ONION JAM, ONION JAM include Vitamin C, total ascorbic acid (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, BRUSSELS SPROUTS WITH ONION JAM, ONION JAM gets 13% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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