BRUSSELS SPROUTS WITH ONION JAM vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 9 out of 11 nutrient categories
BRUSSELS SPROUTS WITH ONION JAM: 1
vs
BRUSSELS SPROUTS: 9
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS WITH ONION JAM | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 39 cal | |
| Protein | 1.7 g | 4.0 g | |
| Carbs | 11.6 g | 9.2 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 2.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS WITH ONION JAM | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.8 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS WITH ONION JAM | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 17 MG | 26 MG |