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BRUSSELS SPROUTS

Pre-Packaged Fruit & Vegetables OCEAN MIST FARMS Branded
48 Calories
2.4g Protein
7.1g Carbs
0.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 24%
Carbs 7.1g 71%
Fat 0.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 85.7 MG 95%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 30 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
BABY BUTTER LETTUCE 12 1.2g 2.4g 0g NAVEL ORANGES 49 1.1g 12.0g 0g VEGGIE PLATES BEET NOODLES 41 1.2g 9.4g 0g ZUCCHINI NOODLES 18 1.2g 3.5g 0g ZUCCHINI SQUASH NOODLE 18 1.2g 3.5g 0g SAUCE INCLUDED STIR-FRY KIT, SESAME CHILE 91 1.8g 8.2g 5.5g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (95% of Daily Value per 100g).

About BRUSSELS SPROUTS

BRUSSELS SPROUTS is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 7.1g of carbohydrates, and 0.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BRUSSELS SPROUTS

Dietary Information

BRUSSELS SPROUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BRUSSELS SPROUTS include Vitamin C, total ascorbic acid (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 48 calories per 100 grams, BRUSSELS SPROUTS gets 20% of its calories from protein, 60% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

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