BRUSSELS SPROUTS vs NAVEL ORANGES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
BRUSSELS SPROUTS: 6
vs
NAVEL ORANGES: 3
(2 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 48 cal | 49 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 7.1 g | 12.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 58.7 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 30 MG | 0 MG |