BRUSSELS SPROUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 102% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 165 MG | 7% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (102% of Daily Value per 100g).
About BRUSSELS SPROUTS
BRUSSELS SPROUTS is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 9.4g of carbohydrates, and 4.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BRUSSELS SPROUTS, BUTTER FLAVORED VEGETABLE OIL (LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI-FOAMING AGENT ADDED), KOSHER SALT, BLACK PEPPER.
Dietary Information
Notable micronutrients in BRUSSELS SPROUTS include Vitamin C, total ascorbic acid (102% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, BRUSSELS SPROUTS gets 17% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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