BLACK SEASONED BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 5.6 MG | 31% | |
| Potassium, K | 1,442 MG | 31% | |
| Sodium, Na | 1,472 MG | 64% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (13.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Potassium, K (31% DV).
- Rich source of Sodium, Na (64% of Daily Value per 100g).
About BLACK SEASONED BEANS, BLACK
BLACK SEASONED BEANS, BLACK is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.2g of protein, 61.1g of carbohydrates, and 1.4g of fat. It also contributes 13.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
INGREDIENTS: PREMIUM BLACK BEANS, RAGIN' CAJUN ORIGINAL SEASONING (SALT, SPICES, PAPRIKA, ONION*, GARLIC*, CELERY*, TRICALCIUM PHOSPHATE (TO PREVENT CAKING)), GREEN AND RED BELL PEPPER*
Dietary Information
BLACK SEASONED BEANS, BLACK is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK SEASONED BEANS, BLACK include Sodium, Na (64% DV) , Iron, Fe (31% DV) , and Potassium, K (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, BLACK SEASONED BEANS, BLACK gets 27% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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