BLACK SEASONED BEANS vs SPINACH GIUCHE
Nutrition comparison per 100 g serving
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BLACK SEASONED BEANS wins in 7 out of 10 nutrient categories
BLACK SEASONED BEANS: 7
vs
SPINACH GIUCHE: 2
(1 ties)
Overview
| Nutrient | BLACK SEASONED BEANS | SPINACH GIUCHE | Winner |
|---|---|---|---|
| Calories | 333 cal | 289 cal | |
| Protein | 22.2 g | 7.0 g | |
| Carbs | 61.1 g | 19.0 g | |
| Fat | 1.4 g | 20.4 g | |
| Fiber | 13.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK SEASONED BEANS | SPINACH GIUCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 113 MG | |
| Iron, Fe | 5.6 MG | 0.7 MG | |
| Potassium, K | 1,442 MG | 0 MG | |
| Sodium, Na | 1,472 MG | 275 MG |