BRUSSELS SPROUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.1 MG | 82% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 82 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (82% of Daily Value per 100g).
About BRUSSELS SPROUTS
BRUSSELS SPROUTS is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 18.8g of carbohydrates, and 8.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
BRUSSELS SPROUTS.
Dietary Information
Notable micronutrients in BRUSSELS SPROUTS include Vitamin C, total ascorbic acid (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, BRUSSELS SPROUTS gets 9% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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