BRUSSELS SPROUTS vs COOKED SQUASH
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
BRUSSELS SPROUTS: 7
vs
COOKED SQUASH: 3
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | COOKED SQUASH | Winner |
|---|---|---|---|
| Calories | 153 cal | 47 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 18.8 g | 11.8 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | COOKED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.1 MG | 0 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | COOKED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 371 MG | 180 MG | |
| Sodium, Na | 82 MG | 0 MG |