BRUSSELS SPOUTS & GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 83.7 MG | 93% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (93% of Daily Value per 100g).
About BRUSSELS SPOUTS & GARLIC
BRUSSELS SPOUTS & GARLIC is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 9.3g of carbohydrates, and 2.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
BRUSSELS SPROUTS, GARLIC, OIL BLEND (CANOLA OIL, OLIVE OIL).
Dietary Information
BRUSSELS SPOUTS & GARLIC is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BRUSSELS SPOUTS & GARLIC include Vitamin C, total ascorbic acid (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, BRUSSELS SPOUTS & GARLIC gets 13% of its calories from protein, 35% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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