BROWN SUGAR OATMEAL SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Folate, total | 357 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 29.1 MG | 162% | |
| Magnesium, Mg | 116 MG | 28% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 2.0 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (162% of Daily Value per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (27% DV).
- Rich source of Folate, total (89% of Daily Value per 100g).
About BROWN SUGAR OATMEAL SQUARES
BROWN SUGAR OATMEAL SQUARES is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 4.5g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, BROWN SUGAR, SALT, BAKING SODA, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS), REDUCED IRON, FOLIC ACID*, *ONE OF THE B VITAMINS
Dietary Information
BROWN SUGAR OATMEAL SQUARES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN SUGAR OATMEAL SQUARES include Iron, Fe (162% DV) , Folate, total (89% DV) , Magnesium, Mg (28% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, BROWN SUGAR OATMEAL SQUARES gets 11% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BROWN SUGAR OATMEAL SQUARES
See how BROWN SUGAR OATMEAL SQUARES compares to other foods in terms of nutrition:
- BROWN SUGAR OATMEAL SQUARES vs CINNAMON MULTIGRAIN CEREAL, CINNAMON
- BROWN SUGAR OATMEAL SQUARES vs QUICK 1-MINUTE 100% WHOLE GRAIN OATS
- BROWN SUGAR OATMEAL SQUARES vs RAISIN DATE ALMOND MUESLI MULTIGRAIN, DRIED FRUIT, NUT AND SEED CEREAL, RAISIN DATE ALMOND
- BROWN SUGAR OATMEAL SQUARES vs PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL, PEANUT BUTTER & HONEY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.