BROWN RICE & LENTILS
179
Calories
3.6g
Protein
34.3g
Carbs
2.5g
Fat
2.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
179
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 393mg
17%
Total Carbohydrate 34.3g
12%
Dietary Fiber 2.9g
10%
Total Sugars 1.4g
Protein 3.6g
7%
Vitamin D 0mcg
0%
Calcium 1mg
0%
Iron 4.3mg
24%
Potassium 115mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.6g
9%
Carbs
34.3g
85%
Fat
2.5g
6%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (24% DV).
About BROWN RICE & LENTILS
BROWN RICE & LENTILS contains 179 calories per 100g serving. It provides 3.6g of protein, 34.3g of carbohydrates, and 2.5g of fat. It also contains 2.9g of dietary fiber.
Compare BROWN RICE & LENTILS
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