BROWN RICE & LENTILS vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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BROWN RICE & LENTILS wins in 7 out of 13 nutrient categories

BROWN RICE & LENTILS: 7 vs EXTRA LONG GRAIN ENRICHED RICE: 4 (2 ties)

Overview

Nutrient	BROWN RICE & LENTILS	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	179 cal	356 cal
Protein	3.6 g	6.7 g
Carbs	34.3 g	77.8 g
Fat	2.5 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE & LENTILS	EXTRA LONG GRAIN ENRICHED RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BROWN RICE & LENTILS	EXTRA LONG GRAIN ENRICHED RICE
Calcium, Ca	1 MG	0 MG
Iron, Fe	4.3 MG	3.2 MG
Potassium, K	115 MG	89 MG
Sodium, Na	393 MG	0 MG

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