BROWN RICE & LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (24% DV).
About BROWN RICE & LENTILS
BROWN RICE & LENTILS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 34.3g of carbohydrates, and 2.5g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
WATER, WHOLE GRAIN PARBOILED BROWN RICE, DRIED CARROTS, PEARLED BARLEY, BELL PEPPERS, LENTILS, CANOLA OIL, SALT, ONION POWDER, GARLIC POWDER OREGANO, CUMIN, RED PEPPER, TURMERIC.
Dietary Information
BROWN RICE & LENTILS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN RICE & LENTILS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, BROWN RICE & LENTILS gets 8% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROWN RICE & LENTILS
See how BROWN RICE & LENTILS compares to other foods in terms of nutrition:
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- BROWN RICE & LENTILS vs FOOD LION, WHITE RICE
- BROWN RICE & LENTILS vs ENRICHED LONG GRAIN INSTANT WHITE RICE
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