BROWN RICE & LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of dietary fiber (4g per 100g).
About BROWN RICE & LENTILS
BROWN RICE & LENTILS is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 25.6g of carbohydrates, and 2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, ORGANIC WHOLE GRAIN BROWN RICE, BROWN LENTILS, SUNFLOWER OIL, GARLIC, CORIANDER, DRIED ONION, SALT, YEAST EXTRACT, VINEGAR, GINGER, SPICES.
Dietary Information
BROWN RICE & LENTILS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 136 calories per 100 grams, BROWN RICE & LENTILS gets 14% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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