BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 43 MG | 1% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (1.2g per 100g).
About BROWN RICE
BROWN RICE is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 18g of carbohydrates, and 1.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, PARBOILED LONG GRAIN BROWN RICE, SUNFLOWER OIL, SUNFLOWER LECITHIN (EMULSIFIER).
Dietary Information
BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, BROWN RICE gets 9% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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