BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
About BROWN RICE
BROWN RICE is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 34.3g of carbohydrates, and 1.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, PARTIALLY MILLED BROWN RICE.
Dietary Information
BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 162 calories per 100 grams, BROWN RICE gets 8% of its calories from protein, 85% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROWN RICE
See how BROWN RICE compares to other foods in terms of nutrition:
- BROWN RICE vs HEARTS OF PALM LINGUINE
- BROWN RICE vs MILD BUTTER CHICKPEAS & VEGGIES WITH SWEET POTATOES & SPINACH, MILD BUTTER CHICKPEAS & VEGGIES
- BROWN RICE vs MILD CHICKPEA & VEGGIE KORMA WITH GREEN BEANS & CAULIFLOWER, CHICKPEA & VEGGIE
- BROWN RICE vs INSTANT POLENTA ITALIAN CORNMEAL
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.