BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 4 MG | 0% |
About BROWN RICE
BROWN RICE is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 30.7g of carbohydrates, and 5.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, BROWN RICE, SUNFLOWER SEED OIL.
Calorie Breakdown
At 186 calories per 100 grams, BROWN RICE gets 6% of its calories from protein, 66% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROWN RICE
See how BROWN RICE compares to other foods in terms of nutrition:
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