BROWN RICE vs COOKED QUINOA
Nutrition comparison per 100 g serving
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COOKED QUINOA wins in 6 out of 10 nutrient categories
BROWN RICE: 3
vs
COOKED QUINOA: 6
(1 ties)
Overview
| Nutrient | BROWN RICE | COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 186 cal | 133 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 30.7 g | 24.2 g | |
| Fat | 5.7 g | 2.1 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN RICE | COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 4 MG | 100 MG |