BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
About BROWN RICE
BROWN RICE is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 27.2g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC SUNFLOWER OIL.
Dietary Information
BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 144 calories per 100 grams, BROWN RICE gets 11% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROWN RICE
See how BROWN RICE compares to other foods in terms of nutrition:
- BROWN RICE vs ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC
- BROWN RICE vs MASHED HOMESTYLE POTATOES, HOMESTYLE
- BROWN RICE vs MASHED RED SKIN POTATOES
- BROWN RICE vs REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC, ROASTED GARLIC
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