BROWN RICE vs MASHED RED SKIN POTATOES
Nutrition comparison per 100 g serving
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MASHED RED SKIN POTATOES wins in 5 out of 10 nutrient categories
BROWN RICE: 3
vs
MASHED RED SKIN POTATOES: 5
(2 ties)
Overview
| Nutrient | BROWN RICE | MASHED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calories | 144 cal | 86 cal | |
| Protein | 4 g | 2.1 g | |
| Carbs | 27.2 g | 15 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | MASHED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN RICE | MASHED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 343 MG |