BROWN BREAD, BROWN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About BROWN BREAD, BROWN
BROWN BREAD, BROWN is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 12.9g of fat. It also contributes 12.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, PROTEIN BLEND (WHEAT PROTEIN ISOLATE, PEA PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE[MILK]), BROWN LINSEED, WHOLE RYE FLOWER, SOY MEAL, SOY FLOUR, WHEAT BRAN, GOLDEN LINSEED, SUNFLOWER SEEDS, SESAME SEEDS, YEAST, OAT FIBER, SALT, SODIUM DIACETATE.
Dietary Information
BROWN BREAD, BROWN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN BREAD, BROWN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, BROWN BREAD, BROWN gets 33% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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