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BROWN BASMATI & QUINOA

Entrees, Sides & Small Meals Koala Corporation Branded
120 Calories
3.0g Protein
23.3g Carbs
1.9g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 8%
Total Carbohydrate 23.3g 8%
Dietary Fiber 1.5g 5%
Total Sugars 0.8g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 11%
Carbs 23.3g 83%
Fat 1.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Sodium, Na 173 MG 8%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
BLACK BEANS, SEASONED BEEF WITH BROWN RICE AND CHEESE FIESTA BOWL, BLACK BEANS, SEASONED BEEF WITH BROWN RICE AND CHEESE 96 5.6g 12.6g 3.0g BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES 92 2.8g 16.4g 1.6g BROWN BASMATI RICE 164 4.3g 32.9g 3.6g CHEESY RICE IN A SAUCE, CHEESY RICE 78 1.5g 13.2g 1.7g BEANS 'N RICE 76 2.7g 15.6g 0.7g FULLY COOKED PIQUILLO AND JALAPENO PEPPERS MIX & EAT QUINOA, PIQUILLO AND JALAPENO PEPPERS 119 2.4g 13.8g 5.7g

Nutrition Highlights

  • Very low in fat (1.9g per 100g).

About BROWN BASMATI & QUINOA

BROWN BASMATI & QUINOA is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 23.3g of carbohydrates, and 1.9g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, WHOLEGRAIN BROWN BASMATI RICE, YELLOW & RED QUINOA, SUNFLOWER OIL, VEGETABLE STOCK POWDER (POTATO STARCH, SALT, ONIONS, PARSNIPS, SUGAR, YEAST EXTRACT, PALM OIL, GARLIC, TURMERIC, LOVAGE EXTRACT), SALT.

Dietary Information

BROWN BASMATI & QUINOA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 120 calories per 100 grams, BROWN BASMATI & QUINOA gets 10% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

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