BROWN BASMATI & QUINOA vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 5 out of 11 nutrient categories
BROWN BASMATI & QUINOA: 4
vs
BROWN BASMATI RICE: 5
(2 ties)
Overview
| Nutrient | BROWN BASMATI & QUINOA | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 120 cal | 164 cal | |
| Protein | 3.0 g | 4.3 g | |
| Carbs | 23.3 g | 32.9 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI & QUINOA | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROWN BASMATI & QUINOA | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 173 MG | 0 MG |