BROILED TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About BROILED TOFU
BROILED TOFU is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 2.4g of carbohydrates, and 5.9g of fat. This food belongs to the Other Meats category.
Ingredients
WATER, SOYBEANS, CALCIUM SULFATE.
Dietary Information
BROILED TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, BROILED TOFU gets 40% of its calories from protein, 9% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROILED TOFU
See how BROILED TOFU compares to other foods in terms of nutrition:
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