TOFU PROTEIN FROM SOYBEANS CUBED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About TOFU PROTEIN FROM SOYBEANS CUBED
TOFU PROTEIN FROM SOYBEANS CUBED is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 2.4g of carbohydrates, and 5.3g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE.
Dietary Information
TOFU PROTEIN FROM SOYBEANS CUBED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, TOFU PROTEIN FROM SOYBEANS CUBED gets 40% of its calories from protein, 9% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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