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PLANT-BASED ROAST & GRAVY

Other Meats Turtle Island Foods, Inc. Branded
204 Calories
22.5g Protein
12.9g Carbs
6.8g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 456mg 20%
Total Carbohydrate 12.9g 5%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 22.5g 45%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.5g 53%
Carbs 12.9g 31%
Fat 6.8g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 456 MG 20%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
CHORIZO CRUMBLES, CHORIZO 169 22.5g 15.5g 1.4g GRASSFED GROUND BEEF 214 18.8g 0g 15.2g CHILI VERDE DRY RUBBED PORK TENDERLOIN, CHILI VERDE 107 17.0g 4.5g 1.8g 85% LEAN 15% FAT GROUND BEEF PATTIES 214 18.8g 0g 15.2g GROUND PORK 271 17.1g 0g 21.4g 80% LEAN 20% FAT GROUND BEEF 259 17.0g 0g 20.5g

Nutrition Highlights

  • Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (20% DV).

About PLANT-BASED ROAST & GRAVY

PLANT-BASED ROAST & GRAVY is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.5g of protein, 12.9g of carbohydrates, and 6.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

ROAST INGREDIENTS: ROAST: VITAL WHEAT GLUTEN, WATER, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, SEA SALT, CONTAINS LESS THAN 2% OF ONION, CARROT, CELERY, GARLIC, LEEK, ROSEMARY EXTRACT, LEMON JUICE CONCENTRATE, OAT FIBER, CORNSTARCH, CALCIUM LACTATE, POTASSIUM CHLORIDE. STUFFING INGREDIENTS: WATER, BROWN RICE, BREAD CUBES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], PALM FRUIT OIL, YEAST, CANE SUGAR, SEA SALT), ONIONS, CELERY, WILD RICE, EXPELLER PRESSED CANOLA OIL, CONTAINS LESS THAN 2% OF SEA SALT, SPICES, DEHYDRATED ONION, GRANULATED GARLIC, NATURAL FLAVORS, CANE SUGAR, SUNFLOWER OIL, MALTODEXTRIN. GRAVY INGREDIENTS: WATER, WHOLE WHEAT FLOUR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, CHICORY ROOT FIBER, RICE FLOUR, ONION, CARROT, CELERY, CANE SUGAR, CORN STARCH, SEA SALT, ONION POWDER, SPICES, SUNFLOWER OIL, ROSEMARY EXTRACTS, TOCOPHEROL EXTRACT AND ASCORBIC ACID (TO MAINTAIN FRESHNESS). MALTODEXTRIN, DEXTROSE, XANTHAN GUM, LOCUST BEAN GUM.

Dietary Information

PLANT-BASED ROAST & GRAVY is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANT-BASED ROAST & GRAVY include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 204 calories per 100 grams, PLANT-BASED ROAST & GRAVY gets 44% of its calories from protein, 25% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PLANT-BASED ROAST & GRAVY

See how PLANT-BASED ROAST & GRAVY compares to other foods in terms of nutrition:

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