BROILED TOFU
106
Calories
10.6g
Protein
2.4g
Carbs
5.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
106
% Daily Value*
Total Fat 5.9g
8%
Saturated Fat 1.2g
6%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 2.4g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 10.6g
21%
Vitamin D 0mcg
0%
Calcium 118mg
9%
Iron 1.3mg
7%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.6g
56%
Carbs
2.4g
12%
Fat
5.9g
32%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About BROILED TOFU
BROILED TOFU contains 106 calories per 100g serving. It provides 10.6g of protein, 2.4g of carbohydrates, and 5.9g of fat. It also contains 0g of dietary fiber.
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