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BROCCOLI QUICHE

Other Deli Wakefern Food Corporation Branded
287 Calories
6.6g Protein
14.7g Carbs
22.8g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 287
% Daily Value*
Total Fat 22.8g 29%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 316mg 14%
Total Carbohydrate 14.7g 5%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 15%
Carbs 14.7g 33%
Fat 22.8g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 316 MG 14%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES, BROCCOLI FLORETS, AND A SWEET AND TANGY BBQ SAUCE COMPLETE FAMILY MEAL KIT, BRAISED PORK 99 7.8g 10.9g 2.8g COCONUT CHICKEN CURRY WITH SAFFRON RICE, MEDIUM 123 10.1g 11.9g 3.5g BAKED BEANS 177 5.4g 38.5g 0g BEEF & BROCCOLI TENDER STRIPS OF MARINATED BEEF, WITH A BROCCOLI, ONION AND CARROT BLEND, RICE AND AN ASIAN STYLE SAUCE MEAL KIT, BEEF & BROCCOLI 108 8.7g 12.0g 2.7g ROASTED TUSCAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI FLORETS, BROWN RICE & QUINOA, AND A GARLIC BASIL SAUCE COMPLETE FAMILY MEAL KIT, ROASTED TUSCAN STYLE CHICKEN 103 9.1g 11.5g 2.1g BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES, BROCCOLI FLORETS, AND A SWEET AND TANGY BBQ SAUCE COMPLETE FAMILY MEAL KIT, BRAISED PORK 108 8.1g 11.1g 3.3g

About BROCCOLI QUICHE

BROCCOLI QUICHE is a calorie-dense food with 287 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.6g of protein, 14.7g of carbohydrates, and 22.8g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

QUICHE FILLING: EGGS; BROCCOLI; WATER; MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE (FROM CONCENTRATE), OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)]; SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE); ONIONS; MILK; FOOD STARCH-MODIFIED; POTASSIUM SORBATE (PRESERVATIVE); TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT); SALT; SODIUM BENZOATE (PRESERVATIVE); NISIN PREPARATION, NATURAL FLAVOR, PIE SHELL [WHEAT FLOUR, VEGETABLE OIL (PALM AND/OR SOYBEAN), WATER, WHOLE WHEAT GRAHAM FLOUR, PALM KERNEL OIL, DEXTROSE, SALT, HONEY, MOLASSES, MONO & DIGLYCERIDES, AND POTASSIUM SORBATE (PRESERVATIVE)].

Calorie Breakdown

At 287 calories per 100 grams, BROCCOLI QUICHE gets 9% of its calories from protein, 21% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

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