BROCCOLI QUICHE vs BAKED BEANS

Nutrition comparison per 100 g serving

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BROCCOLI QUICHE wins in 5 out of 10 nutrient categories

BROCCOLI QUICHE: 5 vs BAKED BEANS: 4 (1 ties)

Overview

Nutrient	BROCCOLI QUICHE	BAKED BEANS	Winner
Calories	287 cal	177 cal
Protein	6.6 g	5.4 g
Carbs	14.7 g	38.5 g
Fat	22.8 g	0 g
Fiber	2.2 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI QUICHE	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	11 MG	0 MG

Mineral	BROCCOLI QUICHE	BAKED BEANS
Calcium, Ca	44 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	316 MG	423 MG

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