BROCCOLI QUICHE vs COCONUT CHICKEN CURRY WITH SAFFRON RICE
Nutrition comparison per 100 g serving
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BROCCOLI QUICHE wins in 5 out of 10 nutrient categories
BROCCOLI QUICHE: 5
vs
COCONUT CHICKEN CURRY WITH SAFFRON RICE: 4
(1 ties)
Overview
| Nutrient | BROCCOLI QUICHE | COCONUT CHICKEN CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calories | 287 cal | 123 cal | |
| Protein | 6.6 g | 10.1 g | |
| Carbs | 14.7 g | 11.9 g | |
| Fat | 22.8 g | 3.5 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI QUICHE | COCONUT CHICKEN CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | BROCCOLI QUICHE | COCONUT CHICKEN CURRY WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 316 MG | 141 MG |