BROCCOLI, POTATO & ONION FRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 337 MG | 15% |
About BROCCOLI, POTATO & ONION FRIES
BROCCOLI, POTATO & ONION FRIES is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 24.4g of carbohydrates, and 10.5g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
BROCCOLI, POTATOES, WHEAT FLOUR, POTATO FLAKES, ONIONS, SUNFLOWER OIL, CORN FLOUR, CONTAINS 2% OR LESS OF POTATO STARCH, WATER. SALT, CORN STARCH, CITRUS FIBER, WHEAT GLUTEN, SUGAR, DRIED GLUCOSE SYRUP, BAKING SODA, ONION POWDER, GARLIC POWDER YEAST, SPICE.
Calorie Breakdown
At 186 calories per 100 grams, BROCCOLI, POTATO & ONION FRIES gets 8% of its calories from protein, 53% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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