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BROCCOLI, ONIONS, MUSHROOMS & RED PEPPER STEAMABLE VEGETABLES

Frozen Vegetables Supervalu, Inc. Branded
35 Calories
2.4g Protein
5.9g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.2mg 7%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 29%
Carbs 5.9g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 54.1 MG 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 232 MG 5%
Sodium, Na 12 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CUT GREEN BEANS 37 1.2g 6.2g 0g BRUSSELS SPROUTS 53 3.5g 9.4g 0g MIXED VEGETABLES 78 2.2g 13.3g 0g SWEET GREEN PEAS 79 4.5g 13.5g 0g BROCCOLI, CAULIFLOWER & CARROTS CALIFORNIA BLEND 32 1.1g 5.3g 0g GREEN PEAS 82 4.7g 14.1g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).

About BROCCOLI, ONIONS, MUSHROOMS & RED PEPPER STEAMABLE VEGETABLES

BROCCOLI, ONIONS, MUSHROOMS & RED PEPPER STEAMABLE VEGETABLES is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 5.9g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, ONIONS, MUSHROOMS, RED PEPPERS.

Dietary Information

BROCCOLI, ONIONS, MUSHROOMS & RED PEPPER STEAMABLE VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI, ONIONS, MUSHROOMS & RED PEPPER STEAMABLE VEGETABLES include Vitamin C, total ascorbic acid (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, BROCCOLI, ONIONS, MUSHROOMS & RED PEPPER STEAMABLE VEGETABLES gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BROCCOLI, ONIONS, MUSHROOMS & RED PEPPER STEAMABLE VEGETABLES

See how BROCCOLI, ONIONS, MUSHROOMS & RED PEPPER STEAMABLE VEGETABLES compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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