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BROCCOLI KALE SALAD WITH CHICKEN

Pickles, Olives, Peppers & Relishes Safeway, Inc. Branded
167 Calories
6.5g Protein
13.0g Carbs
9.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 261mg 11%
Total Carbohydrate 13.0g 5%
Dietary Fiber 1.8g 6%
Total Sugars 8.0g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 22%
Carbs 13.0g 44%
Fat 9.8g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 43.5 MG 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 1.6 MG 9%
Sodium, Na 261 MG 11%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
SLICED JALAPENOS, HOT 0 0g 0g 0g CORIANDER CHUTNEY 100 0g 6.7g 6.7g ORIGINAL SLICED JALAPENOS 33 0g 0g 0g NACHO SLICED JALAPENOS, HOT 18 0g 3.6g 0g SWEET SLICED MANGO CHUTNEY 280 4g 68g 0g JULIENNE CUT SUN-RIPENED DRIED TOMATOES 300 6.7g 26.7g 20g

Nutrition Highlights

  • Good source of Vitamin C, total ascorbic acid (48% DV).

About BROCCOLI KALE SALAD WITH CHICKEN

BROCCOLI KALE SALAD WITH CHICKEN is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.5g of protein, 13.0g of carbohydrates, and 9.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

SWEET ONION DIJON DRESSING (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES, TARTARIC ACID], ONION, WHITE WINE VINEGAR, ONION JUICE, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF DEHYDRATED ONION, SALT, DISTILLED VINEGAR, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], XANTHAN GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, EXTRACTIVE OF ANNATTO), BROCCOLI, KALE, WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORS), CARROT, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SUNFLOWER SEEDS (SUNFLOWER KERNELS, SOYBEAN OIL OR CANOLA OIL, SALT).

Dietary Information

Notable micronutrients in BROCCOLI KALE SALAD WITH CHICKEN include Vitamin C, total ascorbic acid (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, BROCCOLI KALE SALAD WITH CHICKEN gets 16% of its calories from protein, 31% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BROCCOLI KALE SALAD WITH CHICKEN

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