BROCCOLI KALE SALAD WITH CHICKEN vs CORIANDER CHUTNEY
Nutrition comparison per 100 g serving
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CORIANDER CHUTNEY wins in 5 out of 10 nutrient categories
BROCCOLI KALE SALAD WITH CHICKEN: 4
vs
CORIANDER CHUTNEY: 5
(1 ties)
Overview
| Nutrient | BROCCOLI KALE SALAD WITH CHICKEN | CORIANDER CHUTNEY | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 13.0 g | 6.7 g | |
| Fat | 9.8 g | 6.7 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI KALE SALAD WITH CHICKEN | CORIANDER CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.5 MG | 16 MG |
Minerals
| Mineral | BROCCOLI KALE SALAD WITH CHICKEN | CORIANDER CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 261 MG | 1,200 MG |