BROCCOLI & KALE LASAGNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 128 MG | 6% |
About BROCCOLI & KALE LASAGNA
BROCCOLI & KALE LASAGNA is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.6g of protein, 15.4g of carbohydrates, and 8.4g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
PASTEURIZED MILK, GLUTEN FREE LASAGNA (GLUTEN FREE FLOUR [RICE FLOUR, CORN STARCH, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE], EGGS, CANOLA OIL, WATER, CORN STARCH, TAPIOCA MALTODEXTRIN), RICOTTA CHEESE FILLING (RICOTTA CHEESE [PASTEURIZED WHOLE MILK, SKIM MILK, CREAM, VINEGAR, SALT], ROMANO CHEESE [COW'S MILK, SALT, ENZYMES], PARSLEY, WATER, SALT), LOW MOISTURE WHOLE MILK MOZZARELLA (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CARROTS, CAULIFLOWER, BROCCOLI, BUTTER, KALE, ONIONS, RICE STARCH, CHEESE FLAVOR (ROMANO CHEESE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, ENZYMES), CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, NATURAL FLAVOR, BUTTER [CREAM, SALT], SODIUM PHOSPHATE, ENZYMES), CITRUS FIBER, KOSHER SALT, BLACK PEPPER, THYME EXTRACT.
Calorie Breakdown
At 163 calories per 100 grams, BROCCOLI & KALE LASAGNA gets 16% of its calories from protein, 38% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROCCOLI & KALE LASAGNA
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