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BEEF AND BROCCOLI

Frozen Dinners & Entrees Pinnacle Foods Group LLC Branded
100 Calories
5.7g Protein
13.5g Carbs
2.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 370mg 16%
Total Carbohydrate 13.5g 5%
Dietary Fiber 0.9g 3%
Total Sugars 2.2g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 27%
Carbs 13.5g 63%
Fat 2.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 370 MG 16%

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CHICKEN PAD THAI ROASTED WHITE MEAT CHICKEN IN A SWEET AND TANGY SAUCE WITH RICE NOODLES, BEAN SPROUTS, EGG, AND CARROTS, CHICKEN PAD THAI 166 7.4g 23.7g 5.3g TOGARASHI BEEF WITH RED CABBAGE, EDAMAME AND CARROTS, WHEAT BERRIES, AND BLACK GARLIC MISO, TOGARASHI 145 7.1g 21.2g 3.5g BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES, SORGHUM, RED RICE, AND PICKLED RED ONIONS, BRAISED 145 6.8g 22.8g 3.5g SAUSAGE LASAGNA VINE-RIPENED TOMATO SAUCE, CREAMY RICOTTA SMOTHERED BETWEEN LAYERS OF PASTA TOPPED WITH ITALIAN-STYLE SAUSAGE, SAUSAGE LASAGNA 151 7.1g 15.1g 7.1g CHEESY CHICKEN RISOTTO CAULIFLOWER RICE, WHITE MEAT CHICKEN, BACON AND VEGETABLES IN A CREAMY CHEDDAR CHEESE SAUCE RICE BOWL, CHEESY CHICKEN RISOTTO 122 10.2g 3.5g 7.5g BAKED ZITI WITH EGGPLANT BREADED EGGPLANT AND ZITI PASTA SMOTHERED IN VINE-RIPENED TOMATO SAUCE WITH RICOTTA AND MOZZARELLA CHEESE., BAKED ZITI WITH EGGPLANT 128 4.8g 14.7g 5.8g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (2.2g per 100g).

About BEEF AND BROCCOLI

BEEF AND BROCCOLI is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 13.5g of carbohydrates, and 2.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

VEGETABLES (BROCCOLI, RED BELL PEPPERS), COOKED WHOLE GRAIN BROWN RICE (WATER, BROWN RICE), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], GARLIC, SUGAR, RICE VINEGAR, CORN STARCH, GINGER PUREE [GINGER, HIGH FRUCTOSE CORN SYRUP], ONIONS, SESAME OIL, BEEF FLAVOR [ROASTED BEEF INCLUDING BEEF JUICES, SALT, FLAVORING, POTATO FLOUR, CARAMEL COLOR, CORN OIL AND PAPRIKA], XANTHAN GUM, SPICES), COOKED SEASONED BEEF PRIME RIB STEAK AND BINDER PRODUCT (BEEF, BEEF STOCK, MODIFIED CORN STARCH, DEXTROSE, SALT, BEEF TYPE FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, BEEF EXTRACT, SALT, BEEF TALLOW, MODIFIED CORN STARCH, YEAST EXTRACT], SODIUM PHOSPHATES, CARAMEL COLOR, SPICE EXTRACTIVES).

Dietary Information

BEEF AND BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, BEEF AND BROCCOLI gets 23% of its calories from protein, 54% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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