BROCCOLI & KALE LASAGNA vs BEEF AND BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BEEF AND BROCCOLI wins in 6 out of 10 nutrient categories
BROCCOLI & KALE LASAGNA: 3
vs
BEEF AND BROCCOLI: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & KALE LASAGNA | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 163 cal | 100 cal | |
| Protein | 6.6 g | 5.7 g | |
| Carbs | 15.4 g | 13.5 g | |
| Fat | 8.4 g | 2.2 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & KALE LASAGNA | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 13 MG |
Minerals
| Mineral | BROCCOLI & KALE LASAGNA | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 128 MG | 370 MG |